Chaas ( Healthy Yogurt Drink )

Chaas (Yogurt Drink)

(Yogurt Based Indian Drink)

 

 

   Chaas is a very healthy drink that can help and prevent many ailments that we might suffer from.  In india its become such a staple drink after dinner or during the day, that I over looked all the health benefits from drinking it. Its just part of our lifestyle. Indian cuisine has long been known for its health benefits. Mostly everything, that we eat, has a reason for it, based on region, climate and Ayurvedic health for the body itself. 

Young Green Garlic and Its Health Benefits

 Young Green Garlic

 Just picked from my garden today.  Fresh Green Garlic yet to harden in its shells. I love chopping them up like chives. you can use the stems like the Green onions too.

Artichoke artichokes! The Many Ways to Enjoy Them for our Benefit

Artichokes

 

 

 I recently came upon some posts which sounded quite interesting. Artichoke Broth? Really? Well I have read some very interesting things about how great the benefits are from drinking it.  Reduces Flatulence and stomach upsets, Revitalizes dry skin and so on.  

Get rid of the Salt!

Spice up your life = without Salt


I really like this article.  Its necessary to in today's living of quick fixes to take short cuts on your health through bad choices.  It might take a little more time and effort but once you organize yourself,  fresh ingredients are always the best.  Most packages of ready made foods out there have a lot MSG in them.  Its mostly a matter of reconditioning how we eat and what we eat, on a daily basis

Jan

Flatten your stomach

New Year New Body.

Get that stomach in shape.

Nice Article!


http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/18/

Lets get moving.